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Daing na Bangus

This flavorful daing na bangus is deliciously good, dip in a soy and vinegar sauce with tomatoes. It is a great meal for either breakfast paired with plain lunch or garlic fried rice.
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Breakfast
Cuisine: Filipino
Keyword: Daing na Bangus
Servings: 2 people
Cost: $6


  • Frying Pan


Daing na Bangus

  • 1 whole bangus or milkfish cut into half, deboned
  • 1/2 cup white vinegar
  • 5 cloves garlic crushed
  • 1 teaspoon ground black pepper
  • 1 teaspoon salt

For the Sauce

  • 2 tablespoons soy sauce
  • 1 tablespoon vinegar
  • 1 medium tomato chopped
  • 1 medium red onion chopped


  • Marinate the milkfish with vinegar, garlic, salt and ground black pepper for an hour or overnight.
  • Heat cooking oil in a pan and fry the marinated bangus until golden brown.
  • Make the sauce by mixing soy sauce, vinegar, tomato, and onion
  • Serve with plain rice or garlic fried rice.